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Nutrition Guide & Choices

Breakfast Deli
Monday

PineappleFit

Fresh Pineapple in a parfait cup

Dietitian's Pick
71Cals
1gProt
19gCarb
Breakfast Deli
Monday

Fresh Red and Green Grapes

No description available

235Cals
2gProt
62gCarb
Breakfast Deli
Monday

watermelonFit

No description available

Dietitian's Pick
60Cals
1gProt
15gCarb
Breakfast Deli
Monday

double chocolate muffin

muffin batter with chocolate

562Cals
6gProt
81gCarb
Breakfast Deli
Monday

PineappleFit

Fresh Pineapple in a parfait cup

Dietitian's Pick
71Cals
1gProt
19gCarb
Breakfast Deli
Monday

Fresh Red and Green Grapes

No description available

274Cals
3gProt
72gCarb
Breakfast Deli
Monday

watermelonFit

No description available

Dietitian's Pick
60Cals
1gProt
15gCarb
Breakfast Deli
Monday

triple chocolate brownie

semi sweet and white chocolate chip brownie made with gluten free brownie mix

597Cals
7gProt
75gCarb
Breakfast Deli
Monday

Strawberry Shortcake Cookie

No description available

349Cals
5gProt
56gCarb
Breakfast Deli
Monday

Pumpkin Spice Cheesecake Cookie

house-baked cookie with cinnamon, nutmeg, pumpkin, cream cheese, flour, butter, eggs, sugar, and vanilla

363Cals
4gProt
53gCarb
Breakfast Deli
Monday

chocolate chip cannoli dip

whipped ricotta, cream cheese, powdered sugar, vanilla and semi sweet chocolate chips

173Cals
3gProt
18gCarb
Breakfast Deli
Monday

Greek Yogurt Cherry Danish

No description available

407Cals
8gProt
48gCarb
Breakfast Deli
Monday

double chocolate muffin

muffin batter with chocolate

562Cals
6gProt
81gCarb
Breakfast Deli
Monday

Juice, Orange, Simply Orange, 11.5 oz

Simply Orange Juice

147Cals
2gProt
34gCarb
Breakfast Grill
Monday

ham egg and cheese croissant

cage free fried egg, black forest ham, and american cheese on a croissant

542Cals
23gProt
40gCarb
Breakfast Grill
Monday

bacon egg and cheese bagel

toasted bagel topped with cage free fried egg, bacon, and american cheese

High Protein
523Cals
25gProt
60gCarb
Breakfast Grill
Monday

sausage egg and cheese bagel

fried cage free egg, pork sausage patty, and american cheese on a plain bagel

623Cals
24gProt
61gCarb
Bakery
Monday

Carnival Cookie

No description available

510Cals
6gProt
72gCarb
Breakfast Grill
Monday

breakfast burrito supreme

scrambled eggs with sausage, grilled peppers and onions, cheddar cheese, sour cream, and salsa wrapped in a tortilla

High Protein
769Cals
33gProt
56gCarb
Breakfast Grill
Monday

breakfast burrito supreme

scrambled eggs with sausage, grilled peppers and onions, cheddar cheese, sour cream, and salsa wrapped in a tortilla

High Protein
769Cals
33gProt
56gCarb
Breakfast Grill
Monday

veggie egg white flatbread

egg whites, fresh zucchini, yellow onion, crimini mushrooms, and mozzarella cheese on flatbread

319.9108140437534Cals
19.1110363823977gProt
32.124977319906gCarb
Breakfast Grill
Monday

potato egg and cheese burrito

cage-free scrambled eggs, cheddar cheese, tator tots and signature sauce in flour tortilla

High Protein
852.9037930866851Cals
26.0507674779558gProt
68.395952603637gCarb
Breakfast Grill
Monday

grilled pineapple pancakesFit

whole grain pancakes topped with grilled pineapples

Dietitian's PickWhole Grain
176.7374393561486Cals
3.3194427089087gProt
31.8335408183708gCarb
Deli
Monday

Chicken Salad on a Croissant

Classic chicken salad on buttery croissant with lettuce and tomato

476Cals
19gProt
46gCarb
Main - Concepts & Promotions
Monday

roasted cauliflowerFit

roasted cauliflower sprouts with oil, salt, and pepper

Dietitian's Pick
20Cals
1gProt
3gCarb
Main - Concepts & Promotions
Monday

garlic cheese bread

toasted baguette topped with garlic butter, cheddar cheese, and a shredded five cheese blend

118Cals
4gProt
10gCarb
Deli
Monday

blackened chicken caesar wrap

blackened chicken with fresh chopped romaine, parmesan cheese, creamy caesar dressing and housemade croutons in a tortilla wrap

High Protein
668Cals
45gProt
58gCarb
Main - Concepts & Promotions
Monday

eggplant parmesan with penne

individual baked eggplant parmesan served with penne and marinara sauce

Whole Grain
551Cals
23gProt
70gCarb
Deli
Monday

turkey and provolone on multigrain

turkey, provolone and lettuce on multigrain

High ProteinWhole Grain
351Cals
26gProt
39gCarb
Soup
Monday

focaccia croutonsFit

focaccia bread tossed with fresh garlic, oil, and parmesan cheese

Dietitian's Pick
102Cals
3gProt
11gCarb
Main - Concepts & Promotions
Monday

Penne PastaFit

No description available

Dietitian's Pick
179Cals
7gProt
35gCarb
Deli
Monday

chicken salad and cucumber croissant

signature chicken salad, sliced cucumbers and dill on a croissant

High Protein
469Cals
30gProt
39gCarb
Soup
Monday

Shredded Parmesan CheeseFit

No description available

Dietitian's Pick
21Cals
2gProt
0gCarb
Main - Concepts & Promotions
Monday

garlic lemon broccoliFit

broccoli with garlic lemon white wine sauce

Dietitian's Pick
57Cals
3gProt
7gCarb
Deli
Monday

Egg Salad

Creamy egg salad

174Cals
10gProt
3gCarb
Soup
Monday

zuppa toscana

italian-style sausage, potatoes, kale, smoky bacon, and garlic simmered in a rich cream soup

255Cals
6gProt
13gCarb
Main - Concepts & Promotions
Monday

Rigatoni PastaFit

No description available

Dietitian's Pick
221Cals
8gProt
43gCarb
Deli
Monday

apple blue cheese slawFit

broccoli slaw mixed with apple cider vinegar, sugar, blue cheese crumbles, and a creamy coleslaw dressing

Dietitian's Pick
138Cals
2gProt
9gCarb
Soup
Monday

Sour CreamFit

No description available

Dietitian's Pick
28Cals
0gProt
1gCarb
Main - Concepts & Promotions
Monday

roasted broccoli with parm and tomatoFit

broccoli and grape tomatoes are roasted with red chili flakes and garnished with parmesan

Dietitian's Pick
74Cals
4gProt
7gCarb
Soup
Monday

Chili Spiced Pumpkin SeedsFit

chipotle and ancho pepper spiced pumpkin seeds

Dietitian's Pick
102Cals
5gProt
3gCarb
Deli
Monday

kale craisin green apple saladFit

shaved kale, craisin, green apple, and red cabbage are tossed with apple cider vinaigrette

Dietitian's Pick
203Cals
2gProt
18gCarb
Main - Concepts & Promotions
Monday

chicken parm penne and vegetables

penne with pomodoro sauce served with house made chicken parmesan and grilled vegetables

High Protein
660Cals
43gProt
49gCarb
Grill
Monday

ultimate patty melt

beef burger topped with provolone and swiss cheese, grilled onions, and a garlic aioli on toasted rye bread

High ProteinWhole Grain
894Cals
42gProt
71gCarb
Deli
Monday

ho lotta bakers chips

skin on potato chips seasoned with ho lotta all purpose seasoning blend

259Cals
2gProt
15gCarb
Pizza
Monday

pumpkin turkey mac & cheese

macaroni pasta with roasted turkey, fresh pumpkin, sage, garlic, sour cream, fontina, and parmesan cheese

High Protein
1550Cals
80gProt
70gCarb
Soup
Monday

harvest butternut soup

creamy butternut squash soup with vegetable broth, tomatoes, butter and aromatics

150Cals
2gProt
21gCarb
Soup
Monday

zuppa toscana

italian-style sausage, potatoes, kale, smoky bacon, and garlic simmered in a rich cream soup

255Cals
6gProt
13gCarb
Soup
Monday

Shredded Cheddar CheeseFit

No description available

Dietitian's Pick
28Cals
2gProt
0gCarb
Soup
Monday

Broccoli Cheddar Soup

creamy soup with broccoli, cheddar cheese, onions, chicken stock and spices

224Cals
5gProt
14gCarb
Soup
Monday

focaccia croutonsFit

focaccia bread tossed with fresh garlic, oil, and parmesan cheese

Dietitian's Pick
102Cals
3gProt
11gCarb
Grill
Monday

mushroom turkey burger

grilled mushroom turkey patty topped with fresh lettuce, tomato, and parmesan aioli on a toasted brioche bun

High Protein
503Cals
26gProt
48gCarb
Deli
Monday

caprese sandwich

sliced tomatoes, no nut pesto mayonnaise, and mozzarella cheese on a telera roll

High Protein
657Cals
33gProt
56gCarb
Grill
Monday

chili lime roasted root vegetablesFit

sweet potato, russet, and parsnip wedges are roasted with a chili lime seasoning.

Dietitian's Pick
136Cals
2gProt
22gCarb
Deli
Monday

italian sandwich

sopressata, capicola, salami, provolone, pepper tapendade, lettuce, and garlic aioli on a hoagie roll

High Protein
929Cals
36gProt
58gCarb
Soup
Monday

zuppa toscana

italian-style sausage, potatoes, kale, smoky bacon, and garlic simmered in a rich cream soup

255Cals
6gProt
13gCarb
Soup
Monday

Shredded Cheddar CheeseFit

No description available

Dietitian's Pick
28Cals
2gProt
0gCarb
Soup
Monday

Broccoli Cheddar Soup

creamy soup with broccoli, cheddar cheese, onions, chicken stock and spices

224Cals
5gProt
14gCarb
Soup
Monday

focaccia croutonsFit

focaccia bread tossed with fresh garlic, oil, and parmesan cheese

Dietitian's Pick
102Cals
3gProt
11gCarb
Grill
Monday

mushroom turkey burger

grilled mushroom turkey patty topped with fresh lettuce, tomato, and parmesan aioli on a toasted brioche bun

High Protein
503Cals
26gProt
48gCarb
Deli
Monday

caprese sandwich

sliced tomatoes, no nut pesto mayonnaise, and mozzarella cheese on a telera roll

High Protein
657Cals
33gProt
56gCarb
Grill
Monday

chili lime roasted root vegetablesFit

sweet potato, russet, and parsnip wedges are roasted with a chili lime seasoning.

Dietitian's Pick
136Cals
2gProt
22gCarb
Deli
Monday

italian sandwich

sopressata, capicola, salami, provolone, pepper tapendade, lettuce, and garlic aioli on a hoagie roll

High Protein
929Cals
36gProt
58gCarb
Dessert
Daily Special

Coconut Key Lime CookieVegetarian

Sweet cookie with zesty lime and coconut.

Vegetarian
180Cals
2gProt
24gCarb
Soup
Daily Special

Broccoli Cheddar SoupVegetarian

Creamy soup with tender broccoli florets and sharp cheddar cheese.

Vegetarian
220Cals
5gProt
14gCarb
Entree
Monday

Corn MuffinVegetarian

Sweet and savory corn muffin.

VegetarianWhole Grain
280Cals
4gProt
38gCarb
Entree
Monday

Chicken Parmesan

Breaded chicken breast topped with marinara and melted mozzarella.

High Protein
650Cals
45gProt
35gCarb
Dessert
Daily Special

Coconut Key Lime CookieVegetarian

Sweet cookie with zesty lime and coconut.

Vegetarian
180Cals
2gProt
24gCarb
Soup
Daily Special

Broccoli Cheddar SoupVegetarian

Creamy soup with tender broccoli florets and sharp cheddar cheese.

Vegetarian
220Cals
5gProt
14gCarb
Entree
Monday

Corn MuffinVegetarian

Sweet and savory corn muffin.

VegetarianWhole Grain
280Cals
4gProt
38gCarb
Entree
Monday

Chicken Parmesan

Breaded chicken breast topped with marinara and melted mozzarella.

High Protein
650Cals
45gProt
35gCarb
Deli
Monday

farmstand farro saladFit

farro, garbanzo beans, fresh green beans, bell peppers, cucumbers, feta cheese tossed in golden italian dressing

Dietitian's PickWhole Grain
158.7840355738172Cals
5.9848958595521gProt
20.9471033054159gCarb
Deli
Monday

grilled shrimp and avocado blt

garlic and basil marinated grilled shrimp with fresh sliced tomato, lettuce, avocado, bacon, and mayonnaise on bread

High ProteinWhole Grain
748.1709852805257Cals
36.0228472228184gProt
45.6222818442859gCarb
Grill
Monday

pork carnitas fry toss

crispy fries and carnitas tossed in a smoky chipotle queso, street corn, cotija, cilantro and crema

High Protein
819.9329542634302Cals
40.4013602398214gProt
30.965879267186gCarb
Deli
Monday

beef fig & boursin sandwich

carved roast beef with fresh sprinx mix, figs, and cracked pepper boursin cheese on a rustic roll

High Protein
517.5191824857621Cals
29.7087226054197gProt
60.5377891236304gCarb
Grill
Monday

poblano jack chicken burger

chili spiced ground chicken patty topped with pepper jack cheese, roasted poblano peppers, spring mix, and chipotle mayonnaise on kaiser bun

High Protein
726.6173787008597Cals
41.4682892183412gProt
53.7828876682955gCarb
Grill
Monday

handbreaded fried okraFit

cornmeal crusted okra

Dietitian's PickWhole Grain
157.2143113157071Cals
4.0591668509272gProt
13.1162318325245gCarb
Deli
Monday

asian bbq chicken sandwich

shredded chicken, fresh sliced red onions, cilantro, mozzarella cheese and a asian honey barbecue sauce on a la baccia roll

High Protein
587.1776584479356Cals
37.3633421961342gProt
66.6853451391073gCarb
Grill
Monday

five spice chicken burger

five spice chicken patty topped with shiitake mushrooms, housemade asian slaw, and sriracha aioli on a kaiser bun

High Protein
470.7272649566572Cals
33.3365138557344gProt
43.2020859171384gCarb
Pizza
Monday

plant based supreme calzone

pizza dough stuffed with onions, mushrooms, peppers, plant based sausage, ricotta, asiago, and mozzarella cheese blend topped italian seasoning

High Protein
818.5146208823729Cals
43.1880775625371gProt
86.4332729979989gCarb
Deli
Monday

portobello provolone wrap

fresh sliced portobello mushrooms, spinach, red onions, roasted red peppers, and provolone cheese in a tomato basil wrap

616.0701482747546Cals
19.5638645982823gProt
58.3995703933491gCarb
Grill
Monday

Chipotle Mango BBQ Burger

beef burger with fresh sliced tomato, lettuce, grilled red onion, and chipotle mango barbecue sauce on brioche

High Protein
604.9507359668542Cals
29.5328068411107gProt
59.0337082495258gCarb
Soup
Monday

chicken baja enchilada soup

brothy soup with tomatoes, corn, jalapeno peppers, red and green peppers, black beans and chicken with southwest spices

264.4755453544826Cals
7.8478678158726gProt
21.5516369989404gCarb
Pizza
Monday

buffalo chicken pizza

hand-stretched neapolitan style pizza with signature tomato sauce, grilled buffalo chicken, blue cheese, green onions and buffalo sauce

High Protein
1113.8970785379836Cals
71.7067263590446gProt
111.1170556027212gCarb
Deli
Monday

buffalo grilled chicken snack wrap

buffalo grilled chicken, lettuce, tomato, monterey jack cheese, and ranch in a flour tortilla

256.001996446689Cals
17.6697421632708gProt
16.0864670515069gCarb
Grill
Monday

smokehouse bbq bratwurst

bratwurst topped with crispy onions, pickles, cheddar, honey bbq sauce on a brioche bun

High Protein
642.5347311992883Cals
28.8299336315556gProt
62.21121677417gCarb
Soup
Monday

pork caldo verde

portuguese style caldo verde soup with chicken broth, pork sausage, onions, kale and seasonings

120.338053108Cals
4.626642072gProt
11.11301282gCarb